Recommended by Bill Gates, I knew this book would be a good choice. Though all of us are aware of the importance of a good night’s sleep, Why We Sleep is a real eye-opener!
The importance of a good night’s sleep is nothing new to anyone, but this work of Matthew Walker sheds light on the many facets of its importance. “Why We Sleep” is one of the most informative books I’ve read in a long time and though it reads almost like a science text-book, it’s one of the most influential reads in recent memory.
A truly learning reading endeavor, Walker’s book describes how the circadian rhythm applies not only to mammals, creatures of the sea, and creatures of the air but to plants as well!
A remarkable and memorable book, I recommend this to anybody and everybody who wishes to improve their health and their lives completely.